How To Explain Period Cramps To A Man?

When was the first time you got to know about “women’s menstrual cycle” or Period Cramps As A Man? Who told you about it? Was it a female family member or a female friend? Was she even a female?

Studies show that men never try to understand the misery behind a woman’s period cramps fully. So here are five things regarding period discomfort that every male should know.

Also Read: Female stand-up comedians: Making comedy a comedy

[Note: Newsofx is against pseudo-feminism, not women. We love women around us including our wife/girlfriend, sister, female friends, and especially our mother. So their concern concerns us too.]

Men typically believe that menstrual cramps are just stomachaches a lady gets during her period. Cramping is more perplexing than just discomfort, though. When the egg is not fertilized, it is brought on by the uterine lining sloughing, known as menstruation. 

Blood and mucus tissue are thrown out via the vagina during menstruation. To aid in the lining’s flaking, the uterus’ muscle contracts and these contractions can be aching or crampy. If you haven’t experienced it, it’s hard to catch, but we’re here to explain it to you men. You need to be aware of these four elements regarding menstrual pains.

A Girl Can Black Out During Pain Is The Main Point in Explaining Period Cramps To A Man

Yes, it is sometimes so severe in some women that they can pass out. Period aches or cramps differ from person to person. Also, some may have an easy period of one month and may become bedridden the next month due to horrible cramps.

It Feels Like Something is Crushing Your Uterus

It is not an exaggeration. The pain is horrible and it feels like the lower abdomen is being squashed by something. Or something heavy is kept on the metra and the weight increases slowly.

Nausea And Vomiting

Extreme pain can lead to queasiness and vomiting. She cannot take a sedative as she might just vomit it out. Now that you know a little about period cramps, try to be more adaptable and not gross out!

A Man Should Understand That Period Cramps Can Happen Anytime

Sometimes it’s on day 1, on day 3, it strikes at any time and she cannot do much about it besides getting a hot water bag and curl up in her bed.

Did you know that 51% of men believe it is unsuitable for women to openly talk over their periods in the workplace? Additionally, 44% of the men confessed to having made a joke or comment about a mate’s mood when she was on her period. These numbers come from a poll authorized by Thinx of 500 men in the United States.

These numbers show that, at the same time there has been increasing societal pressure to eliminate the stigma related to the concept of menstruation, many men are still uneasy discussing periods. Menstruation. Tampons. Pads. Uterus. Withdrawal bleeding. They’re all terms that make a big percentage of men shift awkwardly in their seats.

Here’s the reality: most people with a pudenda will spend about 40 years menstruating. Whether you admit this or not, it doesn’t change the truth that around 50% of the humans you know menstruate regularly.

So What’s The Social Stigma Around Periods?

In a study by Kindara on how men perceive catamania, a large number of participants described that a woman on her period is “less clean and also less attractive.” This is absurd. Menstruation is an ordinary bodily function that affects about half of the world’s population.

Look at it from this angle: everybody poops (and noticeably more often than people with uteruses menstruate) and up to the present time, we don’t see each other as ‘less pure’ or ‘less attractive’ because of it. So, why should we see monthlies differently?

Educating yourself on how menstruation works and learning to separate the facts from myths can go a great distance in demystifying the topic.

How does menstruation work?

Around every 23 to 35 days, the metra develops a lining intended to nourish and defend a fertilized egg (fetus). The fertilized egg must attach itself to the lining to grow. When no pregnancy occurs during the menstrual cycle, the lining sloughs along with nutrients, dissolved remains of the egg, and tissue such as blood. This is what is known as the menstrual cycle, or a period.

Basically: no pregnancy = no requirement for uterine lining = monthly bleeding.

How often does menstruation occur?

Every person’s menstrual cycle is different, but the average cycle is about 23-35 days long. A menstrual period cycle starts with the body throwing out the old uterine lining as blood. This happens when the ovaries have released the egg, but, the egg isn’t fertilized. The menstrual period ends with the body getting ready again to get pregnant by liberating an egg from the ovaries to be fertilized. Menstrual bleeding can last between 3 to 8 days, with the heaviest bleeding happening during the first few days.

What premenstrual symptoms do people experience?

Before a female’s cycle starts each month, they may observe symptoms. These are commonly known as premenstrual syndrome (PMS) symptoms.

While the media has been persistent in portraying food cravings and mood swings as the main symptoms of an upcoming period, women experience all sorts of signs including, but not limited just to: cramps (this can range from moderate to painful), sore breasts, glutting and diarrhea. Let’s break some of the most customary symptoms down:

Food cravings

In the weeks and days leading up to their menstrual cycle, an individual may crave sweet or starchy foods.

This is due to a shift in hormone levels leading to an imbalance of estrogen and progesterone, which generates cravings. Furthermore, when we consume certain foods, our brain releases a hormone called serotonin, which helps relieve PMS symptoms.

Also Read: THE MYTH OF ‘WAR-FREE’ FEMALE RULERS

Cramps 

Cramps are usually caused by contractions of the metra, which occur as it sheds its lining. They can easily be the most considerable part of having a period, as they are the most painful. 

Cramps can occur at any time of a person’s cycle with differing degrees of intensity and can also indicate ovulation or come in the fashion of pre-menstrual cramps. Severe cramps or pelvic aches can also be an indication of a more serious condition like endometriosis.

Conclusion On Explaining Period Cramps To A Man

In this article, we learned about period cramps and how painful the experience can be for women. We also looked at how men can help understand it. It is important to know this as it can strengthen relations between the two genders. By educating men about the causes, symptoms, and treatment of period cramps we can make an emotional bridge between men and women.